BOOTCAMP

Strong together, sweaty together.

This outdoor bootcamp will get your circulation going and your muscles burning. In 45 minutes, intense cardio sequences alternate with functional exercises in the great outdoors - dynamic and varied. Strong alone, unbeatable in a team: You train solo, but there are also sporty treats in team mode – this way you push each other and grow together beyond your limits. The session is rounded off with a warm-up for activation and mobilization and a cool-down that brings you back into balance with gentle stretches and conscious breathing. A workout that connects, pushes, and simply leaves you with a good feeling.

With Sandra Wolf