Yogilates

Yogilates combines the calm, mindful practice of yoga with the powerful engagement of Pilates into a holistic experience for body and mind.

The class begins with a mindful warm-up that helps you ground yourself, become present in the moment, and focus entirely on yourself. This creates space to consciously immerse yourself in the practice.

In the main part of the class, you’ll experience dynamic and powerful Pilates sequences that specifically strengthen your core, build stability, and simultaneously sharpen your body awareness.

To conclude, a guided relaxation leads you into a state of deep calm, where you can completely let go and reflect on the effects of the practice.