HIIT & BREATHWORK

Breathe yourself awake, sweat yourself free, arrive at your own self.

This session is an energizing mix of focus and fire: We start with activating breathing exercises and mobilizations that take you out of your head and into your body. Then it gets down to business: With varied intervals à la Tabata & Co., your heart rate heads towards the cosmos 😉 – short, crisp, and intense. To conclude, things calm down: regenerative breathing techniques help you relax your body and focus your mind. 60 minutes in the open air that will challenge you, unleash your energy, and give you mental clarity.

With Sandra Wolf